The Fit Way – Women's Group Fitness + Personal Training in Lennox Head & Ballina

Won't Quit Until I'm Fit

The Fit Way – Women’s Fitness
Lennox Head | Ballina

FIRST CLASS FREE

Trial your first class for FREE.
Valid for new members & local residents.

GROUP FITNESS

Monday to Saturday! FIT Full Body (our signature Strength & HIIT class), Pilates & FIT Mums!

4 WEEK RESET

Our Reset Program starts 14 August! Fitness classes plus 4 week meal guide from nutritionist Chrissy Freer!

ABOUT THE FIT WAY

Our vision is to create a supportive environment for women to focus on their health and fitness goals, to connect with other women in the local community and have fun in the process! Emma – Founder of The Fit Way

GROUP fitness

Small Group Training at outdoor locations (indoor locations used in wet weather and for pilates). Classes include FIT Full Body, FIT Mums and Mat Pilates. All levels of fitness, age and ability welcome.

PERSONAL TRAINING

Work 1-1 with The Fit Way trainer and a personalised program. Private groups and work place sessions are also available. Train outdoors or we can come to you in your own home or home gym.

fit MUMS

A class where babies and children are welcome. Or come alone for some you time! Build up fitness & strength at your own pace. Exercise modifications given for pregnancy and post pregnancy as required.

What people say

Without a doubt Emma is one of the best personal trainers I’ve ever had. She is consistent and caring whilst still giving you that push you need to keep going. She is also incredibly real in her approach to your body age food and lifestyle. She gets that you are you and she really helps you get out of that mindset of comparison and allows you to step in to the body that is right for you.

Sophie

Training with Emma was great fun, she showed great attention to my form, also created realistic and easy to follow workout plans that really suited my goals and busy schedule which kept me accountable for my progress. I would absolutely recommend Emma to help you achieve the fitness results you want!!

Jolene

Emma's program has increased my fitness, made me feel super confident and given me visible results not only in my body but my mind! I learnt how much I actually am capable of and found a new way of training that is both functional and attainable. Best of all we had a tonne of fun!

Brook

I highly recommend Emma! She really cares about what she does and it shines through in all aspects of her training, whether it is her classes or one on one PT sessions. I have found Emma’s workouts to be fun, full of variety and positively challenging. She has a lot of knowledge on technique and works with you so you can get that part right, thus leading to a deeper understanding and no injuries. I really enjoy training with Emma as she gets to know your fitness level and designs work outs to challenge you so you are always improving.

Jen