Women’s Fitness Classes
Ballina, Skennars Head, Shelly Beach
BOOK YOUR CLASSES BELOW
To book classes online click the button. Full class descriptions below.
FIT FULL BODY
Duration: 45 mins
Mat Pilates
Duration: 45 mins
Tone, strengthen and lengthen the entire body with an emphasis on core strength! A low impact session (this doesn’t mean not challenging) that uses control, precision, breath work and concentration. Mat pilates uses body weight for resistance. Pilates is based on the original exercises developed by Joseph Pilates.
mobility
Duration: 45 mins
Mobility classes take you through various dynamic stretching exercises, working with different parts of the body to improve range of motion, enhance flexibility and increase strength. By consistently focusing on mobility, we can improve our posture, reduce tightness, prevent injury, relieve stress and generally feel better in how we move through our everyday life. Everyone is welcome, no matter your experience or level of flexibility and you are always encouraged to work within your own range of motion.
Boxing HIT
Duration: 45 mins
Baby / Kid Friendly Classes
Duration: 45 mins
Our 9.30am classes and Saturday morning 8.30am are our main baby/kid friendly sessions. However, you can bring your little ones to any of the FIT Full Body or Boxing HIIT classes. We aim to keep our Mat Pilates and the evening Mobilty Session as quiet restorative sessions. Feel free to bring along blankets, toys, bikes and scooters to keep your little one happy and busy.
