Women’s Fitness Classes
Ballina, Skennars Head, Shelly Beach
BOOK YOUR CLASSES BELOW
To book classes online click the button. Full class descriptions below.
FIT FULL BODY
Duration: 45 mins
Mat Pilates
Duration: 45 or 60 mins
Tone, strengthen and lengthen the entire body with an emphasis on core strength! A low impact session (this doesn’t mean not challenging) that uses control, precision, breath work and concentration. Mat pilates uses body weight for resistance. Pilates is based on the original exercises developed by Joseph Pilates.
Our morning classes are 45 minutes in duration, while the evening classes are 60 minutes.
Yoga
Duration: 60 mins
Yoga with an emphasis on connecting breath and movement and creating a flowing movement from one pose to the next. Expect some strength work, balance work, and seated/lying down stretches. Meditation and breath work may be incorporated in to some sessions too. The aim of this class is to get you out of your head and into the body.
Boxing HIT
Duration: 45 mins
Baby / Kid Friendly Classes
Duration: 45 mins
