Accessible
affordable
welcoming
about the fit way
The Fit Way is a community where all women are welcome. The classes are designed with exercise variations (easier and harder options) so everyone gets a good workout! You can join on a membership, class pack or come along on a casual basis – my aim is to make the The Fit Way accessible and affordable for all women.
Having a positive mindset around body image is key and something I try my best to encourage with women. Looking after yourself through fitness, nutritious food, social connection and being in a positive environment helps us all to get healthy both physically and mentally!
We launched The Fit Way Retreats and Adventure Weekends in 2024 with the very first event in February in Bellingen! This is another opportunity to connect with like-minded women and to experience new activities and places. These events are open to all women nationally and internationally (you don’t have to train with The Fit Way).
Come and join our community of women that inspire, support and live our best lives through movement and beautiful connections. Try one of our group fitness classes, enquire about personal training or book in to one of our retreats!
Emma Le Sueur
Founder of The Fit Way
FAQs
General
The Fit Way is fitness for women, run by women. We take the time to get to know you personally, understand your fitness goals, and help you achieve them – it’s not a ‘one size fits all’ approach. Our classes will get you fit and strong, however we let everyone go at their own pace so you’ll never feel out of your depth. We are here to support and push you to achieve your best no matter what level you are at! And of course if group fitness is not your thing, you can book 1-1 personal training sessions.
The Fit Way training is great for any woman who wants to train in a group environment or work 1-1 with a personal trainer. Our goal is for you to enjoy your training, look forward to working out and achieve great results. All ages, fitness levels and experience are welcome and catered for! We love it when clients look at training as an investment to their health, wellness and longevity.
The culture at The Fit Way is very inclusive and not at all competitive, the most important thing is to just start. All of our group fitness sessions are designed so that you can go at your own pace and chose your own resistance / level – this is done by providing easier and harder options with each exercise. If you are worried at all, have a chat to the trainer before class, or give us a call to enquire about personal training session(s) to build your knowledge and confidence before trying a group class.
Yes, anytime.
Please refer to our Group Classes page to see the types of classes we offer.
Our 9.30am classes are the most popular for our Mums with babies or children however you are also welcome to bring them along to any of the FIT Full Body & Boxing sessions. There is no creche or nanny however we workout in a space where your child can stay close to you. Bring along a mat and toys to keep them entertained!
If you have any concerns please consult your doctor or a physio before starting training. We also require you to complete a questionnaire before starting with The Fit Way so we can find out if there is anything we need to be careful of and modify exercises accordingly.
Coming to Class
Bookings are required. To book or cancel your Classes please download the GymMaster App from the App Store. As a member you should have your email and password already set up, please reach out if you have any tech issues.
We will place you on the waitlist and advise you if a spot becomes available.
Location changes will be given in wet weather.
All classes – fitness mat, water bottle and sweat towel (optional).
Mums Classes – mat or blanket for baby to play on.
Memberships
We have tried to keep our options for joining as flexible as possible. Please head to the Memberships Page to see the different options.
Memberships are a minimum 28 day period.
Memberships may be cancelled after 28 days with a 14 day notice period and must be submitted in writing to [email protected].
You may freeze your membership for a minimum 2 weeks, maximum 3 months with no fee applied. Please submit freeze requests in writing to [email protected].
Refunds and exchanges
10 Class Packs are valid for 6 months. Packs cannot be extended after 6 months.
No refunds are available however you may transfer any classes you have to someone else and notify The Fit Way in writing.
Misc
Our Group Fitness Classes are designed for women. However, men are welcome to book personal training sessions, private small group training and workplace sessions.
Lets do this! You can start by booking a free trial. Use the website or contact Emma at [email protected] or by calling 0415 977 000. After your free trial you can book the membership or casual option that best suits you. See you soon!
Yes, in addition to personal training, we can organise private group training or a workplace exercise class. This can be a pilates or strength/cardio session. Please contact us via the CONTACT page to discuss your requirements.
