Women’s Group Fitness Classes
Ballina, Skennars Head, Shelly Beach
BOOK YOUR CLASSES BELOW
For an even better experience including reminders to your phone, download The GymMaster App. Class descriptions shared below.
FIT FULL BODY
Class Duration: 45 minutes
Mat Pilates
Class Duration: 45 or 60 mintues
Tone, strengthen and lengthen the entire body with an emphasis on core strength! A low impact session (this doesn’t mean not challenging) that uses control, precision, breath work and concentration. Mat pilates uses body weight for resistance. Pilates is based on the original exercises developed by Joseph Pilates.
Our morning classes are 45 minutes in duration, while the evening classes are 60 minutes.
Yoga
Class Duration: 60 minutes
Yoga with an emphasis on connecting breath and movement and creating a flowing movement from one pose to the next. Expect some strength work, balance work, and seated/lying down stretches. Meditation and breath work may be incorporated in to some sessions too. The aim of this class is to get you out of your head and into the body.
Boxing HIIT
Class Duration: 45 minutes
Baby / Kid Friendly Classes
Class Duration: 45 minutes
