Women’s Group Fitness Classes
Ballina, Skennars Head, Shelly Beach
BOOK YOUR CLASSES BELOW
For an even better experience including reminders to your phone, download The GymMaster App. Class descriptions shared below.
FIT FULL BODY
Class Duration: 45 minutes
Strength, conditioning, cardio and HIIT for a full body workout! An inclusive 45 minute outdoor fitness session with a diverse range of exercises. Programming is fun, varied and suited to all levels of fitness as you work at your own intensity and pace with plenty of exercise variations available.
Mat Pilates
Class Duration: 45 mintues
Tone, strengthen and lengthen the entire body with an emphasis on core strength! A low impact session (this doesn’t mean not challenging) that uses control, precision, breath work and concentration. Mat pilates uses body weight for resistance. Pilates is based on the original exercises developed by Joseph Pilates.
Mobility
Class Duration: 45 minutes
Mobility classes take you through various dynamic stretching exercises, working with different parts of the body to improve range of motion, enhance flexibility and increase strength. By consistently focusing on mobility, we can improve our posture, reduce tightness, prevent injury, relieve stress and generally feel better in how we move through our everyday life. Everyone is welcome, no matter your experience or level of flexibility and you are always encouraged to work within your own range of motion.
Boxing HIIT
Class Duration: 45 minutes
Baby / Kid Friendly Classes
Class Duration: 45 minutes
Our 9.30am classes and Saturday morning 8.30am are our main baby/kid friendly sessions. However, you can bring your little ones to any of the FIT Full Body or Boxing HIIT classes. We aim to keep our Mat Pilates as quiet restorative sessions. Feel free to bring along blankets, toys, bikes and scooters to keep your little one happy and busy.
