Summer 2026 FITNESS challenge

Ready to Kickstart Your Summer Fitness Goals?

Enquire Now

8-Week Summer Challenge

Ready to Kickstart Your Summer Fitness & Health Goals? ☀️💪
Our 8-Week Summer Challenge kicks off Monday 12th October!

Whether you’re just getting started or pushing toward new goals, this challenge is designed to help you build sustainable habits and feel your best.

If you’re ready to:
✅ Get fitter and stronger
✅ Stay accountable
✅ Build momentum in the new year
Then this challenge is for you. 

Dates: Monday 12 October – Saturday 05 December

The Summer Challenge includes:
-Small group personal training sessions in East Ballina and Bangalow – 2, 3 or unlimited sessions per week
-Nutrition Seminar with Dr. Chrissy Freer: Saturday 17th October, 10.30am-12.30pm East Ballina Studio
-Benchmark fitness testing and workouts:
 Ballina: Tuesday 13 October and Saturday 05 December
 Bangalow: Monday 12 October and Wednesday 02 December

Classes
Group personal training sessions in Shelly Beach, East Ballina & Bangalow. Our Bangalow classes are for both women & men. Our Ballina classes are women’s only sessions. 

Challenge Package Pricing:
Unlimited Classes Package: $466 or $52 p/w + $50 Nutrition Seminar  
3-class per week $450 or $50 p/w + $50 Nutrition Seminar
2-classes per week $362 or $39 p/w + $50 Nutrition Seminar

Nutrition Seminar with Dr. Chrissy Freer

Chrissy Freer is a highly experienced registered nutritionist (RNutr), researcher, health author and recipe creator with over 20 years in the industry. Committed to evidence-based, science-driven practices, she firmly believes in empowering women through accurate, practical nutrition, no fad diets or misinformation here.

Chrissy’s passion for healthy eating and good food, lead her to study a bachelor’s and master’s degree and later complete a PhD at Deakin University, all in nutrition. In addition to her academic work, Chrissy is a respected contributor to numerous magazines and books, a recipe developer, and the author of four nutrition-based cookbooks published by Murdoch Books. 

Chrissy specialises in:

  • weight management and healthy body composition
  • women’s health and menopause
  • the Anti-Inflammatory/Mediterranean diet
  • metabolic health
  • mental health

This is for everyone – new and current members welcome!

Jump in, move your body, fuel your mind, and feel your best.

Let’s make this your strongest year yet. 🔥

8-WEEK PACKAGES

$362 - $466

VIEW OPTIONS

memberships (plus one time $50 payment) 

$39-$52 p/w

VIEW OPTIONS
INSTAGRAM TIMETABLE

Community

“Fitness classes were fun, varied and supportive, as always!”

Megan
“The bench marks helped to keep me motivated to work hard and the end results shows it paid off!”

Bronnie
“This challenge was the great kick in the but I needed!”

Amy
“The challenge has been a game changer for me!”

Natalie
“I found the challenge to be just what I needed … It was the reset I needed”

Ariana
“The challenge has been an extremely valuable and rewarding experience for me … it’s been a great asset in relation to my fitness training and overall health and well-being. Thanks Fit Way”

Justine
“I really enjoyed the challenge as it was so well organised … thanks so very much Emma for all you have done”

Karyn
“The program has been fantastic. It is such a great group of people coming together and supporting each other. I thoroughly enjoyed being more active”

Ginny

Additional information about your fitness classes: Book any class at any time, subject to availability. Classes can be pre-booked for the six weeks. Sessions are small group training so class spaces are limited so it is recommended to book your classes in at the start of each week. Due to small group training we do have a 2 hour cancellation policy in place. 

  • Outdoor classes are moved undercover in wet weather. 
  • Live timetable: https://thefitway.gymmasteronline.com/portal/account/book/class/schedule
  • All levels of fitness can join any of the sessions. If you have any exercise limitations or injuries please advise The Fit Way before commencing the exercise classes and get advice and guidance from a health care professional if required. 
  • Private one-to-one sessions are also available, please refer to the Personal Training page for pricing. It is highly recommended to do 1-3 personal training sessions before the group classes if you are new to group training / gym training.
  • If you would like to join The Fit Way before or after this challenge, please contact Emma to organise a membership or class pack: emma@thefitway.com.au
Facebook Instagram
emma@thefitway.com.au