Our Mobility & Stretch class takes you through various dynamic stretching exercises, working with different parts of the body to improve range of motion, enhance flexibility and increase strength. By consistently focusing on mobility, we can improve our posture, reduce tightness, prevent injury, relieve stress and generally feel better in how we move through our everyday life. Everyone is welcome, no matter your experience or level of flexibility and you are always encouraged to work within your own range of motion. Mixed class, women & men.