fit Full Body 45 min
Our signature class! Expect a diverse range of resistance and cardio exercises for a full body workout in a circuit style session. This class will improve overall strength, balance, mobility, posture and cardio fitness. Programming is fun, varied and suited to all levels of fitness as you work at your own intensity and pace.
fit Mat pilates 60min
Ideal for beginner and intermediate clients. Pilates strengthens and stretches the entire body especially your pelvic floor, abdominals and buttocks (glutes). Outdoor classes by the beach or lake in summer, indoor locations booked in wet weather and cooler months. A low impact class, with a focus on control, precision, breath work and concentration.
FIT mums 45min
9.30am classes to work in with school and daycare drop-offs. (Note our 5.00pm classes are also child friendly). Bring your little people or come alone for some ‘you’ time. All levels of fitness welcome, this class is just as much about mental health as it is physical health. Exercise modifications given as required.
fit FOCUSSED 45min
Training with a FOCUS on strength exercises to specifically target legs OR upper body (arms, back, chest). Each session will also include core and cardio exercises. Check out the timetable to see what Focussed Session is LEGS or UPPER BODY. Be guided and coached with exercise technique and progressions in a group setting.